Relieve stress with Myofascial Release in Horses and Humans!

Stress affects both horses and humans in strikingly similar ways. When a horse meets a new rider, it often experiences stress just as a person might in unfamiliar situations. In this post, I explore how horses and humans respond to stress, share calming techniques I use with my Morgan mare, and explain how these insights relate to Myofascial Release (MFR) treatment. Understanding the nervous system’s role in stress and relaxation helps us support both ourselves and our equine partners more effectively.

Even horses find relief from myofascial release.

How Horses Experience Stress with New Riders

Horses are prey animals with finely tuned senses that alert them to potential threats. Meeting a new rider can trigger a stress response because the horse is unsure of what to expect. This reaction is natural and can show up as:

• Increased heart rate

• Tense muscles

• Rapid breathing

• Restlessness or fidgeting

• Avoidance behaviors

  
  

These signs mirror human stress responses when facing unfamiliar or challenging situations. Horses rely on subtle body language to communicate discomfort, so it’s important to observe closely.

When I first introduce Monique, our Morgan mare to a new rider, I notice her ears flicking back and forth, a sign of alertness and uncertainty. Her muscles tighten, and her movements are jerky. This initial stress response is common and signals the need for patience, and reassurance.

Personal Techniques to Calm My Morgan Mare

Over time, I developed calming techniques to help my mare relax during these moments. Whispering softly to her became a powerful tool. The gentle sound of my voice helped her focus on something familiar and soothing. I also paid close attention to her physical signs of relaxation, such as:

• Lowering her head

• Softening her eyes

• Relaxing her jaw and neck muscles

• Slowing her breathing

  
  

When I noticed these signs, I would pause and allow her to settle before continuing. This approach helped build trust and made the riding experience more enjoyable for both of us.

Another technique involves slow, rhythmic stroking along her neck and shoulders. This touch mimics the comforting grooming horses do with each other and signals safety. These small actions helped reduce her stress and encouraged a calm state.

Calming Touch Aids Horses and Riders

The Role of the Nervous System in Stress and Relaxation

Both horses and humans have nervous systems that regulate stress and relaxation through the autonomic nervous system, which has two main branches:

• Sympathetic nervous system: Activates the "fight or flight" response during stress.

• Parasympathetic nervous system: Promotes "rest and digest" functions during relaxation.

  
  

When a horse or person encounters stress, the sympathetic nervous system increases heart rate, muscle tension, and alertness. This prepares the body to respond to danger but is not sustainable long-term. Without relief, chronic stress can lead to physical and emotional issues.

Relaxation techniques activate the parasympathetic nervous system, lowering heart rate and muscle tension. This shift allows the body to recover and heal. Recognizing this balance is key to managing stress effectively.

Parallels Between Equine Relaxation and Myofascial Release Treatment

Myofascial Release (MFR) is a hands-on therapy that targets the fascia, the connective tissue surrounding muscles. For MFR to work well, the body must be relaxed. Tense muscles and a stressed nervous system resist the gentle pressure needed to release fascia restrictions.

In my experience working with horses and humans, the calming techniques I use with my mare have direct parallels to preparing a client for MFR. Whispering softly and observing physical signs of relaxation in the horse is like guiding a human client into a calm state before a MFR treatment.

Both horses and humans benefit from:

• A quiet, safe environment

• Slow, gentle touch

• Encouragement to breathe deeply and relax muscles

  
  

When the nervous system shifts toward relaxation, fascia becomes more pliable, and treatment is more effective. This connection highlights the importance of addressing stress responses before and during therapy.

Practical Tips for Supporting Stress Relief in Horses and Humans

Here are some practical ways to help both horses and humans manage stress and promote relaxation:

• Observe body language carefully to identify stress early.

• Use gentle, consistent touch to signal safety.

• Speak softly or use calming sounds to reassure.

• Encourage slow, deep breathing to activate the parasympathetic nervous system.

• Allow time for the body to settle before moving on to new activities.

• Create a calm environment free from sudden noises or distractions.

• Build trust gradually through positive experiences.

  
  

These steps support a healthy nervous system response and improve overall well-being.

Building a Stronger Bond Through Understanding Stress Responses

Understanding how horses and humans share similar stress responses opens the door to deeper empathy and connection. When we recognize the signs of stress and know how to encourage relaxation, we create a safer, more trusting relationship.

My Morgan mare's journey with new riders taught me the value of patience and gentle communication. These lessons apply not only to horsemanship but also to how I care for my myofascial release clients. At MFR Works we specialize in treatments to reduce stress.

By tuning into the nervous system’s signals and responding with kindness, we can help both horses and humans find calm, resilience and pain relief. Contact MFR Works in Yakima for more information.

A new rider makes friends with Monique before saddling her up.